Ingredients:
One tablespoon of olive oil
One carrot
Four to five stalks of green onion
One can of Shilton’s green peas
One and a half cups of cooked brown rice
Half a cup of chopped parsley
One tablespoon of soy sauce
One can of Shilton’s tuna
Salt and black pepper, to taste
Instructions:
Start by adding the olive oil to a frying pan and let it warm up slightly.
Dice the carrot and green onions, then add them to the pan along with salt and black pepper. Lightly fry while stirring until they begin to soften.
Next, add the green peas, cooked brown rice, chopped parsley, and soy sauce. Cook everything together while stirring for a few minutes.
Finally, add the Shilton tuna to the pan and mix well until all the ingredients are evenly combined and heated through.
Spoon the finished dish into your favorite serving bowl and enjoy!






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